Although serious bag injuries aren t too common, it s pretty terrible to admit that you can t participate in the actual fight because you broke your hand on the bag. As far as hand protection goes, it can be pro gloves for a boxer, striking/grappling gloves for those into MMA or possibly just hand/wrist wraps. Please use some type of protection though It s better for your bones and will result in less wear and tear on the bag.
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